The Mini Fitness Guide - By Cody Gestro

Introducing The Mini Fitness Guide, your essential roadmap to transforming your life through mindset, nutrition, and fitness. This powerful guide takes you from the struggles of unhealthy habits and physical pain to a life of vitality, energy, and well-being. With expert tips on shifting your mindset, optimizing nutrition, and applying key fitness strategies, you'll avoid the pitfalls of poor health and discover sustainable ways to achieve lasting results. This book provides the tools to break through barriers, heal your body, and step into a healthier, more vibrant you.

• Mindset Guide – Simple tips to shift your thinking, stay positive, and push through challenges so you stay motivated on your fitness journey.
• Nutrition Plan – Easy-to-follow meal plans and a list of healthy, everyday foods to fuel your body and improve energy without fad diets.
• Fitness Routine – Step-by-step workout plans for all fitness levels, with clear instructions to help you hit your goals efficiently.
• Injury Prevention Tips – Practical advice on avoiding common mistakes during workouts, along with stretches and form checks to keep you injury-free.
• Time-Saving Hacks – Quick fitness tips and short workout routines designed to fit into your busy schedule while still delivering results.
• Habit-Building Tools – Easy-to-use trackers and simple strategies to help you build healthy habits that stick, without feeling overwhelmed.
• Balanced Health Approach – A guide that brings together mindset, nutrition, and fitness, helping you create lasting health changes with small, consistent steps.